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Constantly varied functional movements executed at high intensity across broad time and modal domains.
CrossFit is a 60-minute group-class workout consisting of varying movements and modalities to get in shape and fit! We work in 6-8 week cycles with a particular focus.
How it Works?
Book your class and show up. We take care of the rest.
We'll provide the programming, the expert coaching, the towels and the high fives.
Get started today.
Questions? We have the answers!
Trusted and Loved By Hundreds of New York, NY Residents
