Cultivating Small Wellness Habits: A CrossFit Journey for NYC's Energetic 30-Somethings

An exploration of how NYC CrossFit athletes can build wellness habits to improve their performance and quality of life.
July 13, 2023
Cultivating Small Wellness Habits: A CrossFit Journey for NYC's Energetic 30-Somethings

If you're in your early 30s and have embraced the CrossFit lifestyle, you already know the immense dedication it requires to maintain peak performance. As we navigate the bustling streets and busy schedules of New York City, it's crucial to build small wellness habits that support our physical and mental well-being. Let's explore some practical tips and expert advice to help you thrive as a CrossFit athlete in your 30s!

Prioritize Rest and Recovery:

According to renowned CrossFit coach Chris Hinshaw, "Rest and recovery are essential components of any training program." Remember, your body needs time to repair and grow stronger. Ensure you're getting sufficient sleep each night and allocate rest days within your training schedule. Embracing active recovery techniques, such as yoga or light mobility work, can also aid in faster recovery.

Fuel Your Body Right:

"You can't out-train a bad diet" is a common saying among fitness professionals, and it holds true for CrossFit athletes too. Fuel your body with wholesome, nutrient-dense foods to support your training efforts. Registered dietitian and CrossFit enthusiast Emily Beers advises, "Prioritize lean proteins, complex carbohydrates, and healthy fats. Stay hydrated and include plenty of fruits and vegetables in your diet for essential vitamins and minerals."

Embrace Mindfulness:

In the fast-paced city life, finding moments of calm can be challenging, but it's crucial for overall well-being. Incorporate mindfulness practices like meditation or deep breathing exercises into your daily routine. Dr. Judson Brewer, a leading expert in mindfulness, emphasizes its benefits: "Practicing mindfulness can help reduce stress, improve focus, and enhance performance by training the mind to stay present."

Strengthen Your Weaknesses:

CrossFit is all about pushing your limits and embracing challenges. Identify your weaknesses and work on them consistently. CrossFit Games champion Katrin Davidsdottir says, "Don't shy away from your weaknesses. Instead, embrace them as opportunities for growth. The more you work on them, the stronger you become."

Prioritize Mobility and Injury Prevention:

As we age, maintaining mobility becomes increasingly important. Allocate time for stretching and mobility exercises to prevent injuries and enhance performance. World-class physical therapist Dr. Kelly Starrett advises, "Focus on mobility drills that target areas specific to your CrossFit movements. Prioritize joint mobility, flexibility, and stability."

Embarking on a CrossFit journey in your 30s is an exciting adventure that requires dedication and self-care. By implementing these small wellness habits, such as prioritizing rest and recovery, fueling your body right, embracing mindfulness, working on weaknesses, and focusing on mobility and injury prevention, you'll enhance your performance, prevent burnout, and cultivate a well-rounded approach to your fitness goals.

Remember, as you embark on this journey, it's not about perfection but progress. By building these small habits, you'll be well on your way to becoming the best version of yourself both inside and outside the box.

So, lace up your trainers, gather your determination, and let's conquer the CrossFit world together, one small wellness habit at a time!

CrossFit: Official website of CrossFit -

Academy of Nutrition and Dietetics: Find a registered dietitian near you -

Mindful: Online platform for mindfulness resources -

CrossFit Games: Official website of the CrossFit Games -

MobilityWOD: Dr. Kelly Starrett's website on mobility and injury prevention -

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